Prenatal massage is adapted for the anatomical changes you go through during pregnancy.
As you body shape and posture changes, a trained massage therapist will make accommodations with special cushions and pillows that will allow you to lie on your side safely.
During pregnancy, regular prenatal massage may not help you relax, but may also relieve:
Insomnia
Joint pain
Neck and back pain
Leg cramping
Sciatica pain
Swelling in your hands and feet (as long isn't from preclampsia).
Carpal tunnel pain
Headaches and sinus congestion